The Crucial Healthy Diet

Within the nature evolution has endowed the Homo sapiens immensely with the highest brain capabilities and command. With the power to think, apply and analyze human race has woven a world full of luxuries and comforts. This is not what nature intended comparing with others in the surroundings who work hard for food and living working out voraciously every day. We have cars to travel, soft beds to keep lying as a gunny bag, restaurants to savour taste buds and what not, this is how the term healthy diet emerges as one of the most sought after article these days.

Hectic and inactive lifestyle and a healthy diet 

Work now days are all sitting with lesser physical activity to name. And humans with all comforts have realized the price they are paying; health; leaving no choice but to adapt wisely with active living and right diet plans. A healthy diet is an essential to keep health issues at bay. Considering the subject here let’s just talk about the diet segment.

A healthy diet is actually a balanced way of eating with all nutrients and requirements. Also it has to be well scheduled. Eating right kind of food at right times is what a healthy diet comprises of.

Healthy diet and weight control

Obesity is quite a huge bother. Whatever the age group may be Obesity has not left anyone untouched. Fasting and rigorous exercise can’t be made a regular practice for all but they can for sure to keep health issues under control if a healthy diet is applied. One may be a child, an adult or an elderly a healthy diet with all nourishment’s and no deficiency can be well used.

Healthy diet and conception

Reproduction going by the biological norms is the sole purpose of a human life but that too has seen to be hampered in the present day situations. A healthy diet with all natural foods, herbal aids, anti oxidants and vitamins is necessary to keep women well nourished, under ideal required levels of weight scale and hormonally sufficient to give birth and nurse a child.

Healthy diet and Cancers

Who is not scared of the deadly Cancer? Everyone is familiar with their fear, trauma and impact associated with the disease. The scenario to dread can too be well tackled and almost aborted with diet. Studies conducted worldwide have revealed the importance of healthy diet complete with all fruits and vegetables well blended to soothe issues and uproot the disease’s very existence.

Ideal healthy diet

The following are few ingredients that define the term:

  • Well timed small and frequent meals.
  • Low on fat content especially the saturated ones
  • Low on preserved and processed food items
  • Lower salted and smoked food
  • More fresh, raw and natural fruits and vegetables
  • High nutrient value combined well to serve the required proteins, minerals, vitamins, fats and carbohydrates.
  • Low on junk food preparations which serve just refined sugars and flours and no nourishment to count on
  • Plenty of fluid approximately 10 to 12 glasses of water on daily basis.

The write up can be an elaborate one to discuss, healthy diet is an essential and a single article is not enough to sum on its goodness. It is just to be adopted and well utilized by all for a disease free healthier living.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

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Weight Gain in Pregnancy

Pregnancy and weight gain is expected connection. When another life form is taking shape inside you, there will be certain addition to your weight. But even then it is necessary that the weight gained should only be of the fetus and not by the body of mother herself. Women have a tendency to become fat during Pregnancy as their work activities lessen comparatively, and they have indulge in variety of foods due to food cravings. But despite of this, a woman should watch her diet carefully so that she does not add too much of weight during pregnancy.  

How much weight should you gain during pregnancy?

Let us first understand how much weight a woman puts on during her pregnancy. On an average, a normal baby at birth weighs in between 2.8 and 3.3kg. Further, weight can be added due to the increase in the muscle layer of the uterus or the womb. This muscle weighs around 0.9 kg. Then there is the placenta which carries a weight of over 0.5kg. Since breasts also develop so as to secrete milk, their weight too grows by around 0.4kg.  There is increase in the blood volume due to which there is an increase in the weight by 1.2kg.  

The baby floats in the amniotic fluid which is extra weight of around 2.6kg. Some amount of fat is secreted by the body to provide extra energy to the mother’s body for breast feeding. This weight of fat is around 2.5 kg. So the total weight you should be adding during pregnancy to your normal body weight can be anywhere between 10 to 11 kg in ideal condition. 

How to check the weight gain during pregnancy?

So, although you may feel hungrier than before during pregnancy, and your intake may increase due to this condition, it is not necessary that you should keep on putting everything into your stomach on the name of cravings. Rather, food additions with high energy values and rich in nutrition should be ideally chosen.  Do not go on eating binge just to satisfy hunger pangs. Even during pregnancy if fibrous fruits and other food items are chosen, they can make you fuller and also keep your abdomen clean. Moreover, they will keep a check on your weight gain.  

Your health practitioner will monitor your weight at the time of your check up and she will advise you best as to what to eat and what to avoid. These things are highly important as there are many complications caused during pregnancy due to wrong eating, like diabetes and hypertension. Moreover, after the delivery the extra weight which you have put on is very difficult to get rid off and excluding the average 10 to 11 kg, rest weight remains on your body making you obese. So, even during pregnancy eating right is the key to maintain the weight and keep you healthy.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Week 13 of Pregnancy: The week for Celebrations

Compared to the earlier tough weeks; this week comes as bliss to many. Some may feel highly relieved of their in depth fear of miscarriage and some find easy escape from the long troubling morning sickness and hormonal rushes. The 13th number is always considered unlucky, but where pregnancy is considered, this number denotes joy which the mother doctor eagerly look up to. Experts regard it much safer than the vulnerable 12 weeks where the baby is developing with a bit loose connection with the mother and is very much dependent on her. From now on the placenta (the connecting cord) is likely to overtake and produce the required hormones on its own.  

Further, with almost the end of the first three months, this is week to make an announcement. You may be hiding the whereabouts of your baby till now, but now is the time to break the news among your relatives and friends. Though you may not be showing any bulge, but the feelings of pregnancy is very much there.

Your body

Nausea begins to improve in most cases, though not instantly but gradually you will find things quite easy. Your strong smelling sensations will slowly settle. Things are definitely on a mend with the 13th week. Also, one may find the appetite returning with particular cravings. Bust size is definitely on a rise with pregnancy hormones working to prepare the breast tissue to take up the feeding function later on. Many would-be-mothers do report of returned libido in the 13th and the following weeks.

Weight gain this week

No more skinny jeans affair, the time is to opt for those lose maternity wear or a size extra. There may be no prominent change, but yes a weight gain is there which you can very well appreciate within yourself. Wrap up your extra curvy and tight clothes for a while and keep all safe and sound.

 Your baby

This is the week when your little pudding has finally figured out his/her thumb and has begun to suck it. If luck favors you, then you may even see your baby thumb sucking in one of your ultrasounds. Eyes at this point of time are shut and will open up in the later weeks. Baby bones are developing fast this week and his/her intestines have reached the normal positions. The baby denture line is all full and will show on teeth in the 6th–7th month of his/her life.  The little fluttering life within you is about 3 inches now and weighs about 20 to 25 grams.

Diet recommendations

The time is to have a protein and calcium rich diet. Try having at least 2 glasses of milk, or else if milk bothers you then replacing the intake with yoghurt would be a wise thought. Consume green leafy vegetables and lots of water to keep your body hydrated and keep odds like constipation at bay. Junk food indulgence can be accepted, but it’s just to pamper taste buds and not much of nutrition to count. At this point in total you need to raise the calorie count by 300 each day.

Test this week

In case you have missed them in the 11th and 12th week, then this is the week when your doctor will ask you to go for a double marker test and a NT and nasal bone ultrasound scan to detect any congenital abnormalities. These are a must and don’t skip these investigations.

Medications

Till now you may be taking just folic acid or some hormonal supplements, but from now on depending on your hemoglobin count and requirement, your doctor is likely to suggest iron tablets too.

Avoid

  • Stress
  • Weight bearing
  • Climbing stairs
  • Working in hot extremes.

Exercises

Breathing and relaxation exercises are a must at this point. An everyday walk or swim within the comfort zone is an option. But if you have had a bleeding or spotting earlier, then do consult with your doctor.

Emergency situations

Though much safe, there may be some signs and symptoms in the 13th week which when surface you need to call for immediate help:

  • Any vaginal bleeding, no matter how trivial
  • Abdominal pain: Some twitch here and there is expected, but pains that are intolerable and continuous must be reported.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Is TV a cause of Child Obesity?

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Obesity has taken epidemic proportions! The best way to deal with it is to work at the root cause. Obesity needs to be challenged right at the beginning, i.e. in childhood. Research has proven that the children who suffer from obesity grow up to become obese adults. Thus tackling childhood obesity is the most effective strategy to eliminate adult obesity.

The west had woken up to the realization of the potential harm by child obesity quite some time back. Today India too has waken up towards this threat and like its counterparts in the west is trying to figure out the factors behind the problem of child obesity in order to counter them effectively. Various researches are undertaken from time to time to this effect. A noteworthy one among these was the study conducted in 2008, by The Department of Studies in Food Sciences and Nutrition, University of Mysore. It found the amount of time spent watching TV has a direct influence on child obesity. TV viewing was concluded to list among the eight elements associated to increased risk of obesity in kids. Watching TV for more than three hours a day increases the chances of the child putting on weight whereas two hours of TV viewing has been observed not to have any effect the weight of the child.

The study authors M Komala and Rudramma categorized TV viewing as an environmental risk factor for obesity. 248 School children from classes I to III from Mysore were observed to study the relation between of TV viewing and weight increase. 7.3 percent of these kids were found suffer from obesity and 9.3 percent overweight.

Another study way back in 2007 also established this causal relationship between TV viewing time and obesity in kids. 500 children between the ages 6 and 16 who came to St. John’s College Hospital, Bangalore city for minor complaints or routine check-ups were observed to evaluate physical activity patterns as determinants of weight in children. 73 percent of the children from the sample were from the urban areas. The study found that increased time spent viewing TV impacted directly on the weight of the kids. Children who spent a substantial time watching TV tend to put on more weight as compared to kids who watched lesser TV.

Though more research is required before reaching a final conclusion but the association of TV viewing with increase in weight in children just cannot be denied. Increased TV watching causes obesity in the kids by one of the following reasons:

  • Decreased physical activity
  • Increased food intake during TV viewing
  • Decreased  resting metabolism

One conclusion that comes up commonly in all studies is that reducing TV watching time is a potentially effective way to beat childhood obesity.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Week 12 of Pregnancy: A step ahead

Since centuries, the first three months of pregnancy are supposedly excruciating with all sorts of risks, which can even aggravate to you losing your baby.  But with the advent of 12th week things are far better with all organs of the baby formed and minimized risks of miscarriage. Like your granny will say now is the right time for congratulations. Further, many must have begun to guess your pregnancy, especially if it is your first then behaving a little out of place is obvious and that’s how everyone in vicinity does get a little clue. Remember to behave normal in front of those far experienced mothers, who just tend to pick up the slightest signs even before you realize them, its actually hilarious.

Your body

This week may probably be the last for your morning sickness and initial sufferings; though some are observed to have a better but continued nauseous state throughout the nine months. Further, you can see your abdomen a bit protruding particularly if it is your first time. Also you can find a dark pigmented vertical line slowly and steadily developing on your lower abdomen, below the navel also known as linea nigra, a recognized sign of pregnancy.

Weight gain this week

Some may have weight loss, and on the other hand those who do not experience substantial morning sickness and have a lot of sleeping tendency in her genes can become one or two kilogram heavy. We advise you to hold on your shopping or else prefer to buy a bit loose clothes. You may not be heavy as of now, but wearing loose clothes will help and would remove all unnecessary strain on the developing life.

Your baby

Just 14 grams and 3 to 3.5 inches in total, the baby does begin its preparation to one day come outside and lead a healthy life. Further, facial features begin to look more human by now, eyes begin to come close and in position, ears have reached their desired place, nose and chin appear distinct and head begins to proportionate.

Baby’s digestive tract is almost formed, but is still not in position and lying hay ware needing further progress to settle all in place.

Tests this week

You need continuous visits to the pathology and diagnostic labs for all first trimester screening as mentioned in the 11th week. Do keep records and get them done timely. After 13.6 weeks of gestation, not much can be relied on these tools, so it’s best to start working now at your own comfortable speed.

Exercises

If not restricted by the doctor, you can undertake all normal routine activities but avoid bending and carrying heavy weights. Yoga and swimming are far better workouts to let you off the pregnancy stress and keep you relaxed and rejuvenated.

Medications

Along with folic acid and any required supplements, depending on your hemoglobin, iron may have to be added on to your medicine list.

As we say follow all; keep things safe and enjoy the new motherhood!

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Week 11 of Pregnancy: Week for Real Testing

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Week 11 of Pregnancy – Week for Real Testing

This week is a crucial one when it comes to pregnancy tests. Many important tests that determine baby’s mental health and genetic well being are conducted from the 11th to the 14th week.

Frankly, this is where your gynecologist will test all your patience and will keep you on your toes. Most gynecologist first ask for the NT-NB  scan to be followed by a blood test better recognized as double marker test. In the mid of the 11th week, you begin with the array of tests.

Your body

You can feel all the pregnancy symptoms and signs fully settled within you. Nausea, vomiting, increased smell sensitivity, fatigue, headaches even migraines in a few females along with excessive sleepiness and lowered energy levels are observed. Even slightest of exertion may leave you exhausted. Further you should take adequate rest; ideally a 2 hour afternoon nap is a must for an expecting mother. Also the medicos believe that more a mother rests the better.

Weight gain

A slight rise may be visible at this point, but some may have a lowered scale too with excess fluid loss in the form of vomiting.

Your baby

Though about seven gram in weight and just 2 inches long, the baby is all developed with his/ her vital organs functional. Further, the risk of any mishap is decreasing with each passing day. The ears begin to settle in their original state and toe nail bed and finger nail beds are forming rapidly. Testes or the ovaries are very much developed.

Movements are on a roll and as mentioned in earlier weeks too; the light weight of the baby doesn’t let the mother know of them as of now.

Tests

The most elaborate part this week, probably this and the coming two weeks may keep you all busy with tests, reports and follow ups.

  • NT/NB scan: In other words, it is known as nuchal translucency and nasal bone test. It is a more detailed ultrasound view of the baby to check on the genetic defects. Babies with a NT measurement of more than 2 mm are considered at risk and are thoroughly followed up for details and whereabouts. NT actually is a fluid accumulation seen at the back of the neck of the baby. Further, the nasal bone formation also ensures a normal baby as babies suffering fro Down syndrome shows no nasal bone till now, whereas a normal one will clearly reveal the pride base.
  • Double marker test: This blood test is usually done after the ultrasound. It is used to determine the risk factor of certain genetic disorders based on the age of the mother and the values of beta HCG and AFP (alpha foeto protein) analyzed in the evaluation.

A combined study of both is essential to plan further move in the process. Those found at high risk may be advised for an amniocentesis (an invasive process carrying small risk to miscarry too, that’s why many hesitate to get it done until and unless utmost necessary). All the best!

Advice:   

  • For the dad to be: We do advice every dad to go along with your wife for ultrasound this time. Here you can see your well formed baby swimming around free. Since he / she are small at the moment so the entire structure is visible in a single frame, whereas with time as the baby grows you can only notice him / her part by part. As a dad it would be a wonderful experience to see your darling full swing.
  • Keep nourished: Being nourished and fed time to time is a wise option. Concentrate on the milk, calcium and protein rich products.
  • Stringent follow up: At this point try to adopt every prescription, instruction and medical recommendations by your doctor as religiously as possible to avail all the benefit.

For more information visit us at: http://onphonedoctor.com. On Phone Doctor is a unique healthcare service brought to you by Healthfore Technologies Limited. You can get health, medical and wellness advice from team of our accredited medical doctors. The service can be accessed round the clock (24X7) for immediate care for minor ailments, which can be a combination of medication and self-care.

Week 10 of Pregnancy: Baby shaping Up!

Watch for your waistline, as it is all disappearing by now. Strange isn’t it? You are in your early months and your curvy assets have begun to lose shape. Actually, it is not your uterus or the baby causing it, but the abdominal organs adjusting for the new change working on.

Your body

The week is a step ahead on the emotional front; an expecting mother may find herself weeping and sad out of no reason or even on a trivial argument.  Also, some sensitive types may even suffer prenatal depression at this time. To combat such situations, the doctors recommend breathing and relaxation exercises from the very beginning and keep the feel good factors high. These normal exercises on regular basis calm the senses and also keep the mother and the baby healthy.

Your baby

From now on medically your baby will be tagged as fetus and not embryo, measuring about 2.5 to 3.5 centimeters from crown to rump with an average weight of four grams. The most significant aspect of the 10th week is the complete dissolution of the tail, gone is the last evidence of originating from a tadpole.  This week your baby’s eyes are wide open but the eyelids begin to close and shall remain this way till the 25th week. Fetal heart is beating quite hard at an approximate rate of 160 beats per minute.

External ears and the upper lip are more or less formed by now and proceed with the shaping process. The bones are all done and begin to grow. Tooth buds are forming which will later form the biting milk teeth after about 6 to 10 months of delivery.

Baby’s brain is growing really fast this week and also his/her kidneys have begun to urinate within the womb. Don’t worry; it is not the time when you need to think about diapers and wet bums. Let the baby juggle and also don’t worry about the baby as the fluid around the baby is also being replaced from time to time.

Your medications, precautions, diet and instructions this week remain same as earlier- but in case you experience any deviation/abnormal symptom never skip to talk to your gynecologist and pave way to happy pregnancy.

For more information visit us at: http://onphonedoctor.com. On Phone Doctor is a unique healthcare service brought to you by Healthfore Technologies Limited. You can get health, medical and wellness advice from team of our accredited medical doctors. The service can be accessed round the clock (24X7) for immediate care for minor ailments, which can be a combination of medication and self-care.