Week 19 of Pregnancy: Heartburn Phase

Week 19 of Pregnancy: Heartburn Phase

Week 19 of Pregnancy: Heartburn Phase

You may be done with the morning sickness and all first trimester issues, but second trimester has in stores its own set of troubles- the most prominent one is heartburn. Blame it on the pregnancy hormones that cause the stomach sphincters / openings to relax and let your food to crop up again and again giving sour burning sensations within the chest region.

Your body 

The week as put forth above will bring along heartburn. Heartburn is a common symptom encountered from mid pregnancy onwards. Here the hormones and baby pushes dually and let the small amounts of food re-enter the food pipe. The scenario may be experienced about 3 to 4 times in a day span; though nothing can be done about the cause as you want those baby kicks and also the corresponding hormones. So, here are few pointers that adopted wisely can assist to keep heartburn at bay:

  • Try to avoid empty and full stomach, simply keep having tits and bits. But don’t overstuff yourself as you will experience unnecessary heaviness.
  • In case of empty stomach, acid formations are on a high, so try sipping in some cold water. This will counter act and dilute all. So, always keep a water bottle next to you
  • Going to bed with a full stomach isn’t a very good idea, in case it happens try to stay propped for a while and let all settle.
  • Have your dinner at least 1 or 2 hour before bedtime, and later if you feel hungry munch in some small snack or a glass of warm milk
  • Avoid spicy food and try not to eat junk food.

Weight gain

About 5 kilograms heavy from the pre pregnancy scale is normally observed, but be prepared as in the next 10 weeks you or rather the baby would gain the most, get going and accept all.

Your baby

Now the baby is piling on his/her own brown fat to protect himself/herself. In this week, a white coating appears all over the baby, better known as vernix to keep the skin of your baby protected from any discolouration from the amniotic fluid around. Also, beneath the vernix tiny little hairs (lanugo) begin to develop all over. About 6 inches long and about 220 to 230 grams in total, the baby is making all progress with full fledge kidney functions. Behind the milk teeth, this week the permanent teeth buds start developing.

Diet, medications and exercises should be continued as prescribed.

Tests

The time is now to move on to another level and go for a level 2 obstetrics scan. The scan basically is done to have a broader and detailed look of the baby organs. The outcome is satisfying and is a must for every expecting female. The best time for the scan is in between the 18th and 22nd week of pregnancy.

 All the best for a prince or a princess to arrive!      

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Don’t let your taste bud suffer! Take Home Digestive Aids

Don’t let your taste bud suffer! Take Home Digestive Aids

Don’t let your taste bud suffer! Take Home Digestive Aids

Digestion has been a point of concern for each one and at almost all stages of life. Kids who over-stuff themselves with junk food suffer diarrhea, heart burns, stomach aches etc and elderly having a little late dinner may suffer the same. Though these kinds of food encounters are common and sometimes bound to happen, but their side effects can be well restricted by natural digestive aids. Some selective food items helps in assimilation and let one escape the hassle of digestive disorders easily. All one need to know is digestive aids well and their respective application to keep problems at a distance. Some of the most commonly digestive aids are as follows:

Ginger: The therapeutic value of the tuber is known by all. One of the most prominent digestive aids, its use in food preparation makes the digestive catabolism quite easy for the intestines. A cup of water boiled with finely chopped pieces of ginger after dinner acts as complete bliss.

Hot water: This plain entity consumed several times in a day span forms an incomparable digestive aid. The natural drink detoxifies and stimulates digestion.

Herbal teas: Hot water with the hint of chamomile, peppermint or the fresh tea leaves better recognized as green tea is the best when it comes to the digestion cycle. A few cups a day will leave one light with no digestive troubles.

Aloe Vera: Digestive aids can’t be complete without this name. An Aloe Vera drink instantly helps resolve regurgitation and pain issues in the most innate way. Further, its anti inflammatory, anti bacterial and anti viral properties also safeguards the digestive tract extremes. So, any potent causative agent in the tract subdues with the digestive aid. An early morning empty stomach few spoons of Aloe Vera juice is what is recommended by the health specialists.

Yoghurt: Our digestion is to be assisted with the residing bacteria within and to maintain those reserves, organic yoghurt acts best. These digestive aids full of acidophilus and bifido bacteria help resolve flatulence, diarrhea, bad breath etc in the most savored luscious manner. A cup per day innervates taste buds and also soothes the digestive system.

Fenugreek seeds: Tagged as one of the most treasured asset, it acts as a healing digestive aid. It’s antiseptic and anti inflammatory properties establishes it quite high in the field. A few grams of seeds soaked overnight in a glass of water sieved and consumed improve digestion and serves as a natural appetizer.

Fresh fruits and vegetables: A segment of fiber is essential in daily routine and raw foods supply it all. A judicious inclusion of high roughage fruits and vegetables help digestion and never let awkward times of constipation set in.

Garlic: Its major domain in the digestive aid process is for sluggish types, leading a sedentary lifestyle and lesser intestinal movement. Garlic promotes movement and also stimulates the secretion of gastric enzymes. Cloves of garlic finely chopped soaked in water for about an hour is enough for the job. Also, garlic is useful for children suffering from the worms in the stomach, it help to void the worms from the system.

Turmeric: Food poisoning, indigestion, stomach aches, all can be healed with the digestive aid. Regular use of the potent spice in food or else taken in warm milk does stupendous job indeed.

Digestive aids are many; it is just that one need to recognize most suitable ones and a consistent presence of these in the eating pattern won’t even require any effort.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Don’t remain dead 24 hours a day- Exercise for an hour!

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Don’t remain dead 24 hours a day- Exercise for an hour!

No doubt a human body is a miraculous machine, but it too needs help not to let the body stagnate by sitting idle. You can often notice that sedentary lifestyle can lead to various health related issues which can seriously hamper our health and well as cause different physical and psychological trauma. If you work in your office for long hours and do not include any physical activity in your daily routine, your body will soon become a home to various diseases and conditions, like obesity, hypertension, cardiovascular ailments and so on.

Whether you go to a doctor or any health specialist, all of them will definitely recommend you to include some form of physical activity and exercise in your daily activity. There is a strong link between blood circulation and exercise, in addition to excessive weight loss and other health benefits.

When you start exercising, you will realize that after each passing day you are becoming more and more active and you will start enjoying the exercises as your blood circulation improves.

Greater level of fitness and cardiovascular health is increased incredibly through physical activities. Due to the increased efficiency of the heart and lung circulation, delivery of oxygen to your muscles will automatically increase. The transport of nourishment, the elimination of toxins and the function of liver and kidney are all improved due to exercise. In short, you can say that exercise improves every system of the body.

As mentioned earlier, lack of exercise leads to slow blood circulation in the body. Hence, those people  whose work include sitting for long hours in front of a desktop or laptop or those who lead an inactive life, need to practice regular exercise in order to stay fit and healthy.

In order to help increase blood circulation, here are some exercises that should be followed on a regular basis:

Walking- The easiest and simplest form of exercise is walking. Maintain a routine of walking at least half an hour a day. For example go for a long walk at lunch time or you can easily get off the bus a few stops early. Take a walk for at least ten minutes after meals in the office premises. Why mail your seniors or subordinates when their work station is just a few feet away. Just go up to them and raise the issue. This will not only form a good way of exercise but will also help you to enhance your relationship with the concerned person.

Cycling- The muscles of the legs and thighs are toned by regular cycling. By fostering blood circulation, cycling provides the heart and the blood vessels a good work out. The use of a reclining bicycle will give the perfect effect. Those with a sedentary life style can benefit the most.

Swimming- Swimming is not only a good form of physical activity, it is loads of fun. Anything that suits you, from back stroke to butterfly stroke to breast stroke can be tried.

Aerobics- If you get bored while working out and doing the same exercises time and again in the gym, then you can try aerobics and sway to the music! You can even buy DVD’s of aerobics workout that are readily available and try good forms of workout at home.

Belly Dancing- When you take into consideration the blood circulation, belly dancing has proven its worth and effectiveness. It strengthens the bowel movements and abdominal muscles and promotes cardiovascular health. Rowing, running stairs and climbing are also good exercises for blood circulation.

Just think of the trauma and amount of money you will have to spend on the treatment of the ailments and conditions due to the lack of exercise. Following an exercising routine forms much better option not only to keep these conditions at bay, but also to enhance your personality and self esteem!

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Handy Travel Tips for Older Adults

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Handy Travel Tips for Older Adults

It is usually in the later stages of life that one find enough leisure time to travel around. Unfortunately this is also the time when one has to be more careful about health. With age the immune system is no longer as healthy as it used to be, and one is more vulnerable to diseases and infections. And with travelling far from the conveniences of home and medical facilities, it is essential to exercise a little caution. Mentioned below are a few travel tips, which if kept in mind will make your trip a memorable one:

  • Make sure you have had the standard doses of vaccination against Tetanus, Diptheria and Poliomyelitis. The other conditions that you should take care of being vaccinated against are Influenza and Hepatitis A & B. You can also consider a vaccination against Pneumoccal bacteria; this vaccination is administered once in every five years.
  • It is essential that you leave a detailed medical history and ongoing treatments at home with a friend or relative and carry a copy with you always. In case you are on a treatment that requires injections using syringes, always keep with you a letter from your doctor that illustrates your illness and the medication you are currently on. This becomes especially important in view of the current security regulations in airports.
  • An important travel tip is to add a couple of mild laxatives to your medical bag as constipation is more possible in senior traveller as compared to diarrhea.
  • Another travel tip for seniors is to exercise caution against Deep Vein Thrombosis (DVT). Preventive measures usually include regular isometric muscle exercises, fluid consumption, elastic compression stockings and taking blood thinners before travelling. Take care that these precautions should be taken under the guidance of a medical practitioner.
  • With age our body becomes more sensitive to fluctuations in climate and environment. A sound travel tip would be to check before hand the expected temperature and environmental conditions of the destination, so that you can carry the right kind of clothing.
  • Seniors with heart conditions should stay away from salty foods during travel. If you are on a diuretic and contract traveller’s diarrhea, your condition may worsen due to loss of potassium from the body. The situation  may become even more serious if you are on antiarrhythmia drugs. Check with your physician for this, before leaving for your destination.
  • Seniors with a previous history of Angina or Coronary insufficiency should always remember to carry with themselves a prescription of nitroglyceride while travelling.
  • Those suffering from venous problems should take care to stay out of heat, keep well hydrated, and be active while travel.
  • Another travel tip is to carry enough medicines to last you the whole trip as it might be difficult to find medicines at local markets.
  • Take care to keep drinking adequate amount of water while travelling, even if you are not thirsty. Elderly may not feel thirsty often because of impaired kidney function and are more vulnerable to suffer from electrolyte and fluid imbalance.
  • Seniors, who use hearing aids, should always carry with them a set of extra batteries during travel.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Are you fit and healthy or just slim?

Are you fit and healthy or just slim?

Are you fit and healthy or just slim?

Within the general public the notion of being under athletic limits of weight and being healthy is more or less the same. But if one is slim or even underweight then too there is no assurance of him / her being absolutely fit to combat the odds. Cases where a person is slim with dynamic persona but suffers sleeplessness, hunger cramps,  is tensed all the time, has to take sleeping pills indeed to calm then would you tag the individual healthy? No not at all. Fitness is not just on the outside, a perfectly healthy individual is one who has both physical and mental peace and is competent to take up all daily routine hurdles popping time to time.

The following are a few commonly adopted wrong deeds to stay thin that indeed makes one a step away from being healthy:

  • Just cutting down calories: The concept of zero size figures has been a popular thought worshipped these days. Even those who are slim also struggle to achieve the plastic doll body as very much marketed around. In the process most give up food and stay starved with absolutely empty stomach. For sure shedding those extra weighty issues need a calorie cut but making an erratic calorie control is never a healthy act. A well balanced calorie intake from just the nourishing articles should be the propaganda and not just leaving every meals and staying entirely on plain water.
  • No physical activity: Ideal weight scales with just diets and no physical activity may let one fit in those extra curvy clothes but doesn’t bring in wholesome well being. Rather being feeling good only on the outside has no guarantee to make it well in the mindset as well. Also the physical activity help drain the maximum from the food and aid digestion.
  • Upset minds: With no food and life cycle going on there is bound to pile up stress along with the unhealthy weight loss. With an unfilled tummy the anxiety levels and stress tend to rise and lead to difficult issues.
  • Nutrient deficient: For obvious reasons with a lesser nourishing food or no food at all will leave one asking for the essentials. Our body to function adequately at all stages of life need certain vitamins and minerals but in their absence is prone to suffer deficient consequences.
  • One go deed: Also there are many smart foolish dieters who know their daily calorie requirements and take up all in a single meal and keep themselves aloof of the dining table the entire day. For instance eating a pie in the afternoon and keeping starved all day to just adjust the calorie count is definitely an unhealthy move to ponder.
  • Skip all meals to end in a heavy dinner: Another ruining step to be.

How to be fit and slim?

  • Have small frequent meals time to time: A breakup of food in 6 to 7 meals evenly spread within the day is a wise move. Also an early dinner approximately 2 hours before bed time is ideal.
  • Be active: At least 40 minutes a day of workout is a must
  • Always relax too: Relaxation and breathing exercises should also be placed well within the regime to make perfect health both in the mind and body.
  • Always take genuine help: Consulting a dietitian is far better idea, an expert can help cut down extra calories in a healthy format.
  • Detox with a lot of fluids preferably water: Taking 10 to 12 glasses of water a day for every individual is must whether slim, plum or obese.

The options are many but it is for us to decide to take up a healthy future or a slim perfect ten figure but no health to account. You can be slim and healthy or just skinny.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Week 18 of pregnancy: Time for the Baby to keep you on your Toes!

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You will find your lower abdomen filled with a jumping frog inside, making its presence felt now and then. The week seems a satisfying experience and especially for the first timers, it will come as joyous bliss when the mother will actually feel her baby. It is angelic and no mother on this earth can explain the feeling. Sure she is on cloud nine and will keep waiting for the pops each hour of the day.

 Your body

Baby is making those movements within you and now weighs enough to hit hard and make you feel all. This week is quite fun indeed.

In case you haven’t felt them till now, don’t worry it happens with few females mostly with obesity. Further, if there comes a time when you felt all the movements earlier but have no signs or flutters now, then talking to the doctor would be wise. But within the phase do keep yourself glued to the bed, sometimes varied sounds in the background and rigorous mother movements may cause baby to baffle and stay still. As in some may say the baby is sleeping, but according to the experts a baby at a stretch sleeps only for 40 to 50 minutes. In most cases, the movements revert with bed rest and increased blood flow to the area that comes by lying on sides particularly on the left.

Hunger will grip you this week; you may find yourself wanting a bit more share on your plate every time and in between snacking too. Do indulge yourself, but try to choose healthy options over just the fattening filling ones.

Weight gain

Gaining steadily and blooming.

Your baby

Apart from the movements, the ears are all done and the baby can follow all your conversations, so try to read out some nice books to the baby. As your granny will say all you teach this time will pay you later and now you have a scientific reason too. Bones are turning strong and also the nervous system is on a high stage of progress and undergoing complicated weaves. Baby is slowly developing the basics senses to be exercised later in life. About 5 to 8 inches long, the baby weighs 200 grams in total in this week.

Diet

As mentioned above, hunger cramps may strike a bit more often than before, so try having small meals time to time. Try plunge on a glass of milk, a protein rich snack like nuts etc or else an egg. Further, from now, do also take into account the carbohydrate content, have enough to meet both ends. But remember to divide meals and it would be better to have six small meals rather than 2 heavy meals in the day.

Medication remains the same.

Tests

Triple marker test is advised at this point of time and never skip it. It is a risk finder for major genetic disorder and will warn you of the same. Always remember to take a latest ultrasound copy to leave no loopholes or any miscalculation over the gestational age while performing this blood test.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Popularity of e-Cigarettes

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e-cigarette

How can one combine technology and smoking to bring about an innovation. Its smoking, but without the smoke. So here we have a cigarette that’s less riskier than smoking a normal one. The Electronic Cigarette, popularly known  as the E- Cigarette.

The first generation of e-cigarettes as we know them today was developed by a Chinese pharmacist, Hon Lik, in 2003 and patented soon thereafter. They were first introduced into the Chinese market in 2004 and reached the international market by 2006.

Unlike traditional cigarettes, e-cigarettes have a battery and a switch. Depending on the model, the switch is activated by a pushing a button or simply inhaling through the device. The switch connects to a coil that turns a nicotine-infused liquid into a vapor, which the user inhales. E-cig users inhale vapor created when a battery-powered tube heats a liquid nicotine solution, giving them a hit without burning or smoke.

So now smokers have a healthy option to opt, but don’t forget that its not completely free of toxics. There are still studies being carried out on the level of damage that they may induce in the human body. The U.S. Food and Drug Administration does not regulate e-cigarettes unless the product manufacturer makes a therapeutic claim. Because of which certain countries have put a ban on its sale and many have allowed the sale of the same, but regulated with with their own terms and conditions. Such as U.S. airlines don’t allow the devices, and Boston and Seattle are among cities that have added the products to their smoking bans.

E-cigarettes are projected to be a $10 billion industry by 2017, according to a Buisnessweek report. (http://www.businessweek.com/articles/2013-06-20/big-tobacco-vs-dot-small-players-as-e-cigarette-smoke-off-begins#r=hpt-fs). Following the success of several best electronic cigarette brands, several new players have jumped into the fray. The level of innovation with a portfolio of more than at least five flavors is considered to be some of the factors responsible for success of best e cigarette.

E-cigarettes are thought to be less carcinogenic than regular cigarettes because they are non-combustible and do not contain tar. Smokers who are trying to kick their habit of smoking or at least reduce health risks, this device appeared to provide a desirable way, allowing them to get their nicotine fixes while avoiding most of the health risks commonly associated with smoking.

So smokers, thank technology where there’s no tar or smoke, and you don’t need a lighter or an ashtray. But always remember, its still not the best option for good healthy lungs as compared to no smoking at any given day.