When Charles Darwin might have incubated the phrase “Survival of the fittest”, he may not have visualized in the context in which the people of the 21st century are using it. Myriads of health issues which are aggravated by the lack of physical activities, unhealthy and unbalanced food habits and sedentary lifestyles of the people have definitely given a new dimension to this famous quote. The lack of mobility, intake of calories and fatty delicacies, lack of vitamins and minerals in the diet and unorganized lifestyle of people have made their body a home to numerous diseases, the most common but serious one being Obesity.
There are numerous instances in which lots of people find it extremely difficult to tuck their shirts due to their bulging belly, also called Obesity. They may not feel alarmed by their Obesity; but it’s definitely a major reason for concern which should not be simply ignored! The concerns of Obesity all the more enhance when the waist to the hip ratio greatly exceeds; which is 0.8 for women and 0.95 in case of men.
According to the projections made by World Health Organization (WHO), India is steadily progressing towards becoming the global diabetes capital and the year predicted for the same is 2050. The major reason for this alarming prediction is the excessive accumulation of body fat and Obesity is fast positioning itself as India’s single most preventable health problem.
Commonly associated with the 3D’s: namely Disability, Disease and Death, Obesity is the basic cause of numerous problems which includes Diabetes, skin infections, cancers, sleep apnea, cardiac problems, hypertension, osteoarthritis and so on. Obesity also adversely impacts the life term of the people. Various studies have revealed that people suffering from Obesity are at a 200 percent more risk of premature death than the normal weight people.
The excess body weight requires to be measured under some predetermined levels before a person is actually classified as obese. Always remember that being Obesity and overweight are entirely two different things. In order to recognize when excessive weight turns harmful, it’s imperative to quantify Obesity. The ideal way to do so is through the Body Mass Index (BMI). In accordance with the set standard , a person having the Body Mass of 27 can be considered as overweight but not placed under the category of Obesity and needs to take certain measures to reach the ideal health range. Whereas, a person with a BMI of more than 28 can be labeled as obese and are prone to face various health risks due to Obesity.
A study published in the American Journal of Clinical Nutrition disclosed that the intake of diet rich in whole grains and the reduction in refined carbohydrates alters the glucose and insulin response and mobilizes fat stores. Obesity is generally caused due to the total energy imbalance which occurs when we burn less usable calories as compared to the amount that we consume. Therefore, a calorie-controlled diet which is rich in fruits, vegetables, minerals, fish and eggs can help the people to keep away Obesity and lead a normal, healthy and long life!
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