Are you fit and healthy or just slim?

Are you fit and healthy or just slim?

Are you fit and healthy or just slim?

Within the general public the notion of being under athletic limits of weight and being healthy is more or less the same. But if one is slim or even underweight then too there is no assurance of him / her being absolutely fit to combat the odds. Cases where a person is slim with dynamic persona but suffers sleeplessness, hunger cramps,  is tensed all the time, has to take sleeping pills indeed to calm then would you tag the individual healthy? No not at all. Fitness is not just on the outside, a perfectly healthy individual is one who has both physical and mental peace and is competent to take up all daily routine hurdles popping time to time.

The following are a few commonly adopted wrong deeds to stay thin that indeed makes one a step away from being healthy:

  • Just cutting down calories: The concept of zero size figures has been a popular thought worshipped these days. Even those who are slim also struggle to achieve the plastic doll body as very much marketed around. In the process most give up food and stay starved with absolutely empty stomach. For sure shedding those extra weighty issues need a calorie cut but making an erratic calorie control is never a healthy act. A well balanced calorie intake from just the nourishing articles should be the propaganda and not just leaving every meals and staying entirely on plain water.
  • No physical activity: Ideal weight scales with just diets and no physical activity may let one fit in those extra curvy clothes but doesn’t bring in wholesome well being. Rather being feeling good only on the outside has no guarantee to make it well in the mindset as well. Also the physical activity help drain the maximum from the food and aid digestion.
  • Upset minds: With no food and life cycle going on there is bound to pile up stress along with the unhealthy weight loss. With an unfilled tummy the anxiety levels and stress tend to rise and lead to difficult issues.
  • Nutrient deficient: For obvious reasons with a lesser nourishing food or no food at all will leave one asking for the essentials. Our body to function adequately at all stages of life need certain vitamins and minerals but in their absence is prone to suffer deficient consequences.
  • One go deed: Also there are many smart foolish dieters who know their daily calorie requirements and take up all in a single meal and keep themselves aloof of the dining table the entire day. For instance eating a pie in the afternoon and keeping starved all day to just adjust the calorie count is definitely an unhealthy move to ponder.
  • Skip all meals to end in a heavy dinner: Another ruining step to be.

How to be fit and slim?

  • Have small frequent meals time to time: A breakup of food in 6 to 7 meals evenly spread within the day is a wise move. Also an early dinner approximately 2 hours before bed time is ideal.
  • Be active: At least 40 minutes a day of workout is a must
  • Always relax too: Relaxation and breathing exercises should also be placed well within the regime to make perfect health both in the mind and body.
  • Always take genuine help: Consulting a dietitian is far better idea, an expert can help cut down extra calories in a healthy format.
  • Detox with a lot of fluids preferably water: Taking 10 to 12 glasses of water a day for every individual is must whether slim, plum or obese.

The options are many but it is for us to decide to take up a healthy future or a slim perfect ten figure but no health to account. You can be slim and healthy or just skinny.

For more information visit us HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.


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