Digestion has been a point of concern for each one and at almost all stages of life. Kids who over-stuff themselves with junk food suffer diarrhea, heart burns, stomach aches etc and elderly having a little late dinner may suffer the same. Though these kinds of food encounters are common and sometimes bound to happen, but their side effects can be well restricted by natural digestive aids. Some selective food items helps in assimilation and let one escape the hassle of digestive disorders easily. All one need to know is digestive aids well and their respective application to keep problems at a distance. Some of the most commonly digestive aids are as follows:
Ginger: The therapeutic value of the tuber is known by all. One of the most prominent digestive aids, its use in food preparation makes the digestive catabolism quite easy for the intestines. A cup of water boiled with finely chopped pieces of ginger after dinner acts as complete bliss.
Hot water: This plain entity consumed several times in a day span forms an incomparable digestive aid. The natural drink detoxifies and stimulates digestion.
Herbal teas: Hot water with the hint of chamomile, peppermint or the fresh tea leaves better recognized as green tea is the best when it comes to the digestion cycle. A few cups a day will leave one light with no digestive troubles.
Aloe Vera: Digestive aids can’t be complete without this name. An Aloe Vera drink instantly helps resolve regurgitation and pain issues in the most innate way. Further, its anti inflammatory, anti bacterial and anti viral properties also safeguards the digestive tract extremes. So, any potent causative agent in the tract subdues with the digestive aid. An early morning empty stomach few spoons of Aloe Vera juice is what is recommended by the health specialists.
Yoghurt: Our digestion is to be assisted with the residing bacteria within and to maintain those reserves, organic yoghurt acts best. These digestive aids full of acidophilus and bifido bacteria help resolve flatulence, diarrhea, bad breath etc in the most savored luscious manner. A cup per day innervates taste buds and also soothes the digestive system.
Fenugreek seeds: Tagged as one of the most treasured asset, it acts as a healing digestive aid. It’s antiseptic and anti inflammatory properties establishes it quite high in the field. A few grams of seeds soaked overnight in a glass of water sieved and consumed improve digestion and serves as a natural appetizer.
Fresh fruits and vegetables: A segment of fiber is essential in daily routine and raw foods supply it all. A judicious inclusion of high roughage fruits and vegetables help digestion and never let awkward times of constipation set in.
Garlic: Its major domain in the digestive aid process is for sluggish types, leading a sedentary lifestyle and lesser intestinal movement. Garlic promotes movement and also stimulates the secretion of gastric enzymes. Cloves of garlic finely chopped soaked in water for about an hour is enough for the job. Also, garlic is useful for children suffering from the worms in the stomach, it help to void the worms from the system.
Turmeric: Food poisoning, indigestion, stomach aches, all can be healed with the digestive aid. Regular use of the potent spice in food or else taken in warm milk does stupendous job indeed.
Digestive aids are many; it is just that one need to recognize most suitable ones and a consistent presence of these in the eating pattern won’t even require any effort.
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