Effective Ways to Burn 500 Calories a Day

Effective ways to burn 500 calories a day

Effective ways to burn 500 calories a day

Are you frustrated of your obesity? Do you shun social gatherings due to avoid being embarrassed in front of your friends and relatives? Then, this article will be a great help! The listed tips will assist you in burning 500 calories a day and within no time you will be gifted with a perfect figure.

Stop having your meal in front of the television

Do you have the inclination to have your meal while watching your favorite television serial? Well, following this route you may end up consuming more calories! Therefore, instead of eating while enjoying television, start having your meals at the table. Also, swap an hour of television with leisurely walk, to follow the route to burn 500 calories a day.

Avoid Salad Toppings

Salad are always considered to be healthy food, but too much of goodies on the top of the salad can obstruct your mission to burn 500 calories a day. Therefore, try to restrict the toppings of dried fruits, nuts, cheese crumbles and enhance your chances to burn 500 calories a day.

Use small sized plates

You may find it a bit weird, but decreasing the size of your dinner plates can also help you to burn 500 calories a day. Use 10 inch plate, instead of 12 inch one and you will find yourself eating 20-25% less food than your usual intake. Surprisingly you will not even feel any less full!

Give a break to whip cream

Desserts which include coffee or ice-cream contain loads of calories as they are loaded with whole milk, syrups and whipped cream. Therefore, go for espresso coffee and remain intact in the race to burn 500 calories a day.

Keep an account of the chips and crackers

Say goodbye to eating chips or munching crackers from the packet. You often end up eating the whole packet and then you have to start all over again your objective to burn 500 calories a day. So, take out a few chips from the packet and tie down the rest to consume them later on in 3 or 4 takes.

Say no-no to heavy duty cocktails

People have the tendency to mix sugary fruit juices, syrups and other additions which turns the drinks into a dessert. Therefore, opt for cranberry juice, tonic water or club soda and even go for lime soda or squeezes of citrus. At the end of the day, you will be surprised that you have been highly successful in your goal to burn 500 calories a day.

Bid goodbye to your soda consuming habit

Soft drinks are the one of the biggest roadblocks to your objective to burn 500 calories a day. So, avoid consuming soda, however tempting it may seem and save lots of extra calories.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s