Are you frustrated of your obesity? Do you shun social gatherings due to avoid being embarrassed in front of your friends and relatives? Then, this article will be a great help! The listed tips will assist you in burning 500 calories a day and within no time you will be gifted with a perfect figure.
Stop having your meal in front of the television
Do you have the inclination to have your meal while watching your favorite television serial? Well, following this route you may end up consuming more calories! Therefore, instead of eating while enjoying television, start having your meals at the table. Also, swap an hour of television with leisurely walk, to follow the route to burn 500 calories a day.
Avoid Salad Toppings
Salad are always considered to be healthy food, but too much of goodies on the top of the salad can obstruct your mission to burn 500 calories a day. Therefore, try to restrict the toppings of dried fruits, nuts, cheese crumbles and enhance your chances to burn 500 calories a day.
Use small sized plates
You may find it a bit weird, but decreasing the size of your dinner plates can also help you to burn 500 calories a day. Use 10 inch plate, instead of 12 inch one and you will find yourself eating 20-25% less food than your usual intake. Surprisingly you will not even feel any less full!
Give a break to whip cream
Desserts which include coffee or ice-cream contain loads of calories as they are loaded with whole milk, syrups and whipped cream. Therefore, go for espresso coffee and remain intact in the race to burn 500 calories a day.
Keep an account of the chips and crackers
Say goodbye to eating chips or munching crackers from the packet. You often end up eating the whole packet and then you have to start all over again your objective to burn 500 calories a day. So, take out a few chips from the packet and tie down the rest to consume them later on in 3 or 4 takes.
Say no-no to heavy duty cocktails
People have the tendency to mix sugary fruit juices, syrups and other additions which turns the drinks into a dessert. Therefore, opt for cranberry juice, tonic water or club soda and even go for lime soda or squeezes of citrus. At the end of the day, you will be surprised that you have been highly successful in your goal to burn 500 calories a day.
Bid goodbye to your soda consuming habit
Soft drinks are the one of the biggest roadblocks to your objective to burn 500 calories a day. So, avoid consuming soda, however tempting it may seem and save lots of extra calories.
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