How to improve bone density?

How to improve bone density?

How to improve bone density?

With large number of population complaining about osteoporosis in recent times, the issue of bone density has gained quite a limelight. Wide spread knowledge, internet articles, orthopedic papers all recommend one to keep the bone density nominal to avoid old age weak bone hassles, like osteoporosis.

Osteoporosis that presents in the form of easy fractures, especially in females after menopause can leave the entire life in menace. The patient may constantly live under a fear of breaking up the bony infrastructure even on a slightest blow. Working on bone density is a very long some project and not a single day job. Here are few tips to educate every reader with all the required equipment to update their bones and keep them safe till the end:

Early working: The primary step towards the bone density begins from the teenage, this is the phase where the development is the most and any sort of loopholes left can never be filled on later.

Bone development: Till the mid 20’s, the bones grow the maximum and any effort later to that won’t be much of a help. So, anyone with bone density hassles should start piling up all bone goodness from today itself.

Coordinate with sunlight: Many a time it is observed that people do keep their calcium levels up, but fail to meet the vitamin D without which efficient absorption is impossible. An adequate level of vitamin D along with calcium nourishes most. Since sunlight is the natural and prominent source of vitamin D, a simple exposure to early morning light is the trick.

Exercise: Ensuring physical activity is must. The exercise raises absorption and strengthens deep.

Scan at 20’s: All those who have a positive family history of osteoporosis or have suffered any deficiency in the childhood, must go for the simple scan at 20’s to keep a check. The investigation will alarm and will also give the individual enough time to abort forthcoming troubles.

Balanced meals: All efforts must be directed to drain benefits from healthy eating habits and natural nourishing sources. Empty calories from junk and fried foods may meet up satiety but won’t serve the needs.

Calcium supplements: in cases where diet fails to meet calcium demands and serum calcium levels are below the normal range, then these external aids can be well applied. An orthopedic opinion must be sorted to keep things well and unguided supplementation should be avoided.
Regularity: the body works best till you keep working for it. The moment you let loose, gradually the body with depleted sources would give up too. Every tactic must be applied on day to day basis, one day workout, one day healthy eating, one day supplementation and one day light won’t fetch any good.

Scan again: Once detected flaws, one must work and also after about 6 months another scan needs to be done to channelize the working under expert guidance. At every point, orthopaedic opinion must be sorted to have a regulated and correct approach under the medicine lines.

Bone density can be trouble if one just takes leisure of the youth and pay no heed to a healthy golden era.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Are you fit, healthy or just slim?

Are you fit, healthy or just slim?

Are you fit, healthy or just slim?

Within the general public the notion of being under athletic limits of weight and being healthy is more or less the same. But if one is slim or even underweight then too there is no assurance of him / her being absolutely fit to combat the odds. Cases where a person is slim with dynamic persona but suffers sleeplessness, hunger cramps,  is tensed all the time, has to take sleeping pills indeed to calm then would you tag the individual healthy? No not at all. Fitness is not just on the outside, a perfectly healthy individual is one who has both physical and mental peace and is competent to take up all daily routine hurdles popping time to time.

The following are a few commonly adopted wrong deeds to stay thin that indeed makes one a step away from being healthy:

  • Just cutting down calories: The concept of zero size figures has been a popular thought worshipped these days. Even those who are slim also struggle to achieve the plastic doll body as very much marketed around. In the process most give up food and stay starved with absolutely empty stomach. For sure shedding those extra weight issues need a calorie cut but making an erratic calorie control is never a healthy act. A well balanced calorie intake from just the nourishing articles should be the propaganda and not just leaving every meals and staying entirely on plain water.
  • No physical activity: Ideal weight scales with just diets and no physical activity may let one fit in those extra curvy clothes but doesn’t bring in wholesome well being. Rather being feeling good only on the outside has no guarantee to make it well in the mindset as well. Also the physical activity help drain the maximum from the food and aid digestion.
  • Upset minds: With no food and life cycle going on there is bound to pile up stress along with the unhealthy weight loss. With an unfilled tummy the anxiety levels and stress tend to rise doubly and lead difficult issues.
  • One go deed: Also there are many smart foolish dieters who know their daily calorie requirements and take up all in a single meal and keep themselves aloof of the dining table the entire day. For instance eating a pie in the afternoon and keeping starved all day to just adjust the calorie count is definitely an unhealthy move to ponder.
  • Skip all meals to end in a heavy dinner: Another ruining step to be.

 How to be fit and slim?

  • Have small frequent meals time to time: A breakup of food in 6 to 7 meals evenly spread within the day is a wise move. Also an early dinner approximately 2 hours before bed time is ideal.
  • Be active: Atleast 40 minutes a day of workout is a must
  • Always relax too: Relaxation and breathing exercises should also be placed well within the regime to make perfect health both in the mind and body.
  • Always take genuine help: Consulting a dietician is far better idea, an expert can help cut down extra calories in a healthy format.
  • Detox with a lot of fluids preferably water: Taking 10 to 12 glasses of water a day for every individual is must whether slim, plum or obese.

The options are many but it is for us to decide to take up a healthy future or a slim perfect ten figure but no health to account. You can be slim and healthy or just skinny.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

The Health Benefits of Grapes: An Insight

The Health Benefits of Grapes: An Insight

The Health Benefits of Grapes: An Insight

Grapes, the word itself tempts people, as it is one of the most delicious fruits and is also known as the “Nectar of Gods”. It also finds a place in the Bible where Noah is mentioned as growing grapes on his farm. But apart from its yummy taste and mouth watering look, have you ever thought about the health benefits of grapes?

When you research, you will actually discover that there are numerous health benefits of grapes and they make a great source in treating various diseases and conditions like kidney disorders, indigestion, fatigue, macular degeneration, constipation and also help in preventing cataract. Also, they are great body and blood builders and also provide energy. Available in various colors like pink, orange, green, yellow, dark blue and black, the grapes have high nutritious value and help to eradicate health hazards.

Grapes contain all the vital minerals including magnesium, selenium, phosphorus, iron, calcium and potassium and are a rich reservoir of folate and vitamin A, C and B6. There is no end to the health benefits of grapes!

Aging and health benefits of grapes

Grown in clusters of 100 to 300, the consumption of grapes can slow up the aging process and reduce the harm caused by the free radicals. So, if you are fond of grapes and include them in your diet, then you can definitely look younger as the fruit contains powerful antioxidants, flavonoids.

Diseases and health benefits of grapes

Prevents cataract

The flavonoids in the grapes help in the prevention of cataract. It contains antioxidants that fights and reduces the free radicals including cataract.

Breast cancer

When experimented with the laboratory rats, the results of a recent study indicate that the mammary tube mass of the rats significantly reduced after they were given grape juices. Thus, it has been deduced that the purple colored Concord grape juice can assist in the prevention of breast cancer.

Blood Cholesterol

The cholesterol levels can be brought down considerably through a compound known as pterostilbene which is present in the grapes. Moreover, the grape skin can also prevent the absorption of cholesterol.

Kidney disorders

Another vital health benefit of grapes includes the reduction of the work pressure of the kidneys. They eliminate the acid from the system and reduce the acidity of the uric acid.

Fatigue

The anti-oxidants readily available in the grapes provide the required boost to the immune system. You can gain instant energy by white grape juices as they replenish the iron content of the body and eliminate any risks of fatigue.

Indigestion
The most common health issue among all, indigestion can be easily cured through grapes. One of the crucial health benefits of grape is that they can relive the people from cases of stomach upset. They can be used as a substitute for light food and they alleviate heat and cure irritation of the stomach and indigestion.

Constipation

If you suffer from constant episodes of constipation, then consuming grapes can be highly effective. They work wonders in relieving chronic constipation as they tone up the stomach and the intestine. They are also considered a laxative food as they contain cellulose, sugar and organic acid.

Alzheimer’s disease

Health benefits of grapes also include enhancement of brain health and barring the attack of neurodegenerative diseases. Various studies have proved that grapes highly reduce the levels of amyloidal-beta peptides in patients with Alzheimer’s disease as the grapes contain Resveratrol, a beneficial polyphenol.

Migraine

The patients of migraine can get instant relieve by consuming ripe grape juice early in the morning.

Antibacterial activity

Red grape contains strong antiviral and antibacterial properties that can shield you from infections and can prevent Herpes Simplex Virus and Poliovirus.

The health benefits of grapes are not restricted to consuming it raw or having its juice. Even raisins or dried grapes are highly nutritious and can help in the elimination of various disorders like sexual weakness, fever, anemia, acidosis, constipation and also assists in eye care and to gain weight.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Enhance Your Confidence and Self Esteem with Acne Treatment

Enhance Your Confidence and Self Esteem with Acne Treatment

Enhance Your Confidence and Self Esteem with Acne Treatment

Acne, the mere mention of the word brings variety of expressions on the faces of the people, especially teenagers and young adults, which include anxiety, horror, dread, distress and embarrassment. Acnes are pretty common these days, and approximately 90% of the people of the age group of 15-30 years suffer from the problems of whiteheads, blackheads or pimples. Acnes can erupt in various parts of the body including the face, the neck, the forehead, the shoulders and so on. The victims of acne have one mission in common “to get the best acne treatment done and acquire permanent relief from acnes”.

The acnes often emerge at the most dreadful times: like when you are really excited about the marriage of your cousin or best friend, at the time of your birthday party or college fest. So, all your excitement and planning to enjoy the day to the fullest gets washed off and you even plan to avoid the event altogether. The victims of acnes are often found to have low self esteem and they avoid going to any social party. They lack confidence and feel as if their peer groups or relatives will make fun of them or show sympathy. The ideal way to get over the embarrassment, shame and low morale is to try acne treatment techniques.

Some of the best and effective acne treatment techniques include:

  • Cleansing the face properly: Acnes are generally caused due to the dirty skin texture or the dirt which get stuck in the skin and lead to inflammation. Therefore, all the skin experts advise all the victims of acnes to properly cleanse their face twice a day with a reputed cleansing lotion. This clears the face from all the excess oil and the chances of the oil remaining in the skin gets minimal and in turn the probability of acquiring pimples or acnes also decreases.
  • Using Benzoyl Peroxide: It is a less severe antibiotic and helps in acne treatment by destroying the acne bacteria. They are readily available in the market in different concentrations and are highly helpful in the reduction of blackheads and whiteheads.
  •  Never pop or crush the pimples: Crushing or popping of the acne can worsen the situation and even cause scars. Thus, it’s always advisable to keep the hands away from the places of acne.
  • Restrict sun exposure: Excess exposure to sun can harm your skin and if you are taking any treatment for acne, then it can have negative effects as your skin becomes sensitive due to medications.
    There are a few alternative medicines too which helps in acne treatment. Thus, through the above mentioned method, you can get rid of acne and walk among peer groups and colleagues with your heads held high!

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Freedom from Arthritis pain: “Joint effort” of mind and medicines

Freedom from Arthritis pain: “Joint effort” of mind and medicines

Freedom from Arthritis pain: “Joint effort” of mind and medicines

Arthritis limits the mobility, makes even the simplest of chores difficult, is highly painful and can have serious consequences for the person who has become a victim of this condition and her family as well. But, you can prevent Arthritis to a great extent by ensuring the intake of nutritious supplements, weight control techniques and adding yoga and exercises in your daily activity. At the first stab of pain in the joint, immediately visit a doctor, get yourself examined and start the medication, before Arthritis gets a chance to hamper your lifestyle and well-being.

Listed below are the warning signals you must always keep a keen eye on:

  • “Aaah”! The female secretary of a multi national company lifts her palm off her keyboard to crack her aching fingers and suddenly realize that there is a swelling in the joint of her thumb.
  •  “Ouch”! An elderly homemaker prepares the meal holding her lower back and breathing deeply, wishing for the sharp pain to go away!
  •  “Ohhh”! A lean woman climbing up the stairs with loads of bricks and suddenly pauses on the midway and clutches his aching knees.

A student keeps on rubbing her aching wrists and wondering: Why is it paining?

Do you encounter similar pains and aches in your joints, knees and wrists? Then, immediate diagnosis is required as you may have already become a victim of Arthritis or are in the early stages. The generic name for approximately 100 conditions and diseases affecting the joints and its surrounding tissues and the cause of swelling and joint tenderness and moderate to severe pain, Arthritis can shackle anyone irrespective of their age, race or gender!

According to a study, the cases and incidence of Rheumatoid Arthritis is rising rapidly among women. P.V. Jayashankar, president, Tamil Nadu Orthopaedic Association agrees that the number of women with the issues of arthritis have elevated, though there is no statistics to actually prove it.

So, who among the women are more prone to getting their medical report stamped with the word “Arthritis” on it? The one, who leads a sedentary lifestyle, lacks physical activity, are obese, have been previously diagnosed with inflammatory arthritis and has hypothyroidism or diabetes.  Also, those with a family history or osteoporosis, addicted to smoking and drinking and post-menopausal women are at risk of Arthritis. The side effects of glucocorticoid medications can also result in Arthritis.

Are you ignoring your back and knee pain or a twinge in your joints? People generally apply a pain balm or massage the aching areas with oils to assuage the pain.  But, Dr. Jayashankar clearly points out that pain relievers and oil massages will temporarily relieve the pain and the actual treatment must be based on the degree of the inflammation and joint wear and tear.

The difficulty in walking, climbing stairs, bending or sitting will determine the level of treatment. If your condition is found to be in the early stages, you might be prescribed anti-inflammatory drugs along with physiotherapy or steroids and injections (cartilage protective agents). Surgery is suggested in the intermediary stages and in the severest stage; joint replacement or arthroscopic procedures might be recommended.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Breathe Free! Prevent Lung Infections

Breathe Free! Prevent Lung Infections

Breathe Free! Prevent Lung Infections

The respiratory and cardiovascular system is interrelated with each other and the main organs that perform essential roles in the functioning of these systems are the lungs and the heart respectively. Both the organs work collectively and unceasingly to aid pure oxygenated blood to each and every organ and tissues of our body. Also, these are responsible for purification of the deoxygenated blood and revert it back for circulation.  But sometimes the lungs, which play a vital role, may get infected with various bacterial or viral invasions. It is quite important to have adequate knowledge on these lung infections as some may be fatal as well. So the best way is to prevent the occurrence of such lung infections. Some tips below will help you to protect your lungs from the unwanted diseases and ailments in the long run:

 No smoking

Where do you find the boards of ‘no smoking’ displayed? Almost everywhere in the public places! The reason is obvious. Smoking is not only hazardous for the smokers but even more injurious for the health of people in the surroundings. Smoking is one of the main causes of lung damage and lung infections predisposition and can cause serious problems, like emphysema or chronic bronchitis.  Chronic lung infections have been found to make the patient more vulnerable to other types of lung infections. Smoking not only is the cause of the condition, but it also decreases the chances of recovering from ailments like flu and pneumonia. The more one smokes, the more damage or lung infections it is going to cause.

Maintain a Habit of washing hands regularly

From children to adults, all of us move from one place to another, touch different objects and daily come in contact with millions of germs that can inflict us with lung infections. From hand shaking to touching an object or machines or even the laptops and computers, every area and part we touch are full of all sorts of potent germs. Although not all are seriously disease inducing, but some can really make us fall seriously ill. So as to prevent us from such lung infection causing germs, it is necessary that you should wash hands with soap and warm water thoroughly before putting anything in your mouth. Use of antibacterial hand wash is a wise decision.

Flu and pneumonia vaccines

Flu and pneumonia are the common lung infections. The vaccines for preventing these lung infections are readily available and can be well meet up with your family doctor.  Children and people of 50 and above years of age are more vulnerable to these lung infections. Also, people who were earlier inflicted with chronic lung complications should take a shot of vaccine to prevent recurrence of lung infection. These vaccines are mostly free of any side effects.

Upkeep a Healthy life style

Maintain a healthy way of living. Regular exercise, healthy diet and eating schedule enhances your immunity towards various lung infections and diseases and also help you recover fast from any form of illnesses.  Eating fruit with more vitamin C and abstinence from alcohol and drugs is very essential for a healthy disease free life.

Precaution at the start

If you have cold and cough, start taking precautions so that the problem does not aggravates, also take proper medication and rest. If these small conditions are left unattended, they can soon become chronic and evolve into a lung infection. So, it’s always advisable to nip such problems in the budding stage.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Untangle Pregnancy and Diabetes to Keep Complications at bay

Untangle Pregnancy and Diabetes to Keep Complications at bay

Untangle Pregnancy and Diabetes to Keep Complications at bay

Pregnancy is never easy! It in fact poses lots of challenges in every stage and for the pregnant lady having type 1 or type 2 diabetes, the huddles considerably increases.

So, how to deal with pregnancy and diabetes simultaneously? If you dream about a perfect family and healthy baby, it becomes imperative to properly manage each stage with the right care and information. Here are a few tips to make your journey of pregnancy convenient and rightly care about your diabetes as well.

Maintain your blood sugar level

If you are planning to extend your family, then you have to seriously think about giving up your bad habits like alcohol or smoking and take prenatal vitamins and lose weight (if you are obese). But, if you are having diabetes, then you need to add one more vital thing to your list, i.e. getting your blood sugar level under control.

In case, your blood sugar is either too low or too high, you need to struggle to get pregnant. Your body will reject the pregnancy and with diabetes you will find yourself unable to get pregnant. So, keep your blood sugar level in check and pave way to a happy pregnancy!

Visit your doctor from time to time 

Pregnancy along with diabetes will definitely increase your visit to the doctor, which may be even more than 3 times the normal visits. You need to consult a doctor having all the expertise and knowledge of diabetes. Also, get your ultrasound done from time to time to avoid any complications during your pregnancy.

Keep a check on morning sickness

If you are on insulin, during pregnancy you need to maintain food in your system to ensure that the insulin actually works. But it becomes an issue during pregnancy as due to nausea you find yourself reluctant to gulp down the food items. You can solve this issue by eating a cracker when you wake up. This will help you to avoid morning sickness and will also initiate the working of the insulin.

Browse for support

During pregnancy you generally turn up to your mother or sister who has undergone the whole process of pregnancy to give advices and tips. But if they do not have diabetes they will not be able to give the right advice. Therefore, an easy way is to take the help of the internet and get connected with the moms having diabetes. They can offer you adequate advice to tackle your pregnancy issues arising specially due to diabetes.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.