Week 16 of pregnancy: Feel your Baby

Week 16 of pregnancy: Feel your Baby

The end of the fourth month bless almost all expecting mothers with a feeling of life; not only is the small movement felt as a miracle, but is also a guarantee of live developing baby inside, recognized by medicos as “quickening”. Don’t worry if you haven’t felt them till date, mostly in first timers, particularly in obese ones it may take another 4 weeks to mark all lovely fetal motions beneath.

Your body

The nose may be a point of trouble for few, nose bleeds and nasal congestion are likely to be seen in hypertensives. Though a bit of gestational blood pressure rise is very common, but must be kept a check on and should be controlled at all costs as this minute rise may seem trivial, but in later stages can shape in much of a havoc interfering labor etc. During the pregnancy always try having a lot of water and also keep the salt intake low, whether hypertensive or not, a low blood pressure is not a bother but yes a high one can be troublesome.

Further your chest size is on a high. Tenderness is almost settled, but a little pain can be felt if pressed hard. Obviously with extravagant breast and milk ducts that have an important function to serve later. Also, some can express a thick yellow liquid from nipples around this time, it is known as colostrum.

Weight gain

Rising about 300 to 400 grams every week is a normal pattern. It is advisable for a expecting mother not to check the weight regularly as it is bound to happen and every time weight gain can be a little depressing, so it is better to note it at least after a month. Traditionally, gynecologists related the weight gain with the baby growth, but now studies have proved that baby growth is not at all proportional to the weight gained by the mother.

Your baby

Your 85 gram about 6 inches long baby has all nails developed by now. The baby has begun with all expressions, set for a million dollar smile and baby moods. As of now, the skin is a bit translucent and wrinkled, preparing to soon be filled up with the cute baby fat.

Medications and diet are to be continued as earlier.

Tests

If you haven’t done your entire test in the earlier weeks, you can go for an invasive test to assure fetal well being. Most gynecologists will schedule you for a triple marker test followed by amniocentesis. All the best!

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Benefits of Walking for the Elderly

Benefits of walking can be enjoyed by any one in any age. But the benefits of walking are especially far reaching in case of the elderly. The benefits of walking in the advanced years are not only an agile and fitter body physically but also safe guarding  against a number of geriatric diseases like high blood pressure, osteoporosis, diabetes, heart disease, dementia, Cancer and Alzheimer’s. Other than an increase in the elderly people’s life expectancy, a positive frame of mind and a certain sense of independence are the other related benefits of walking.

Though various exercises are available that can be adopted by the elderly as per their individual energy and fitness level, walking is the best suitable exercise for all types of fitness levels. The benefits of walking

Benefits of walking for the elderly

is that it does not put any undue pressure on weight bearing joints and is painless if one walks at a comfortable pace. Walking is a time tested way to make the body physically strong and full of energy. One can start walking initially at a leisurely pace and then increase it to a brisk speed as body ability improves.

So what better time to start walking than now! Walking requires unrestricted and smooth flow of movements, therefore it is important that you wear loose fitting and comfortable clothes to walk. The walking shoes too need attention. They should be strong, fitting well, shock-absorbent, and be able to impart cushioned support to the arch of the foot and the heels.

Experts suggest that one should begin walking with a ten minute walk initially. If at the end of this ten minutes of walking you do not feel exhausted and breathless you can continue to a longer period otherwise discontinue the exercise for the next day.

A daily thirty minutes of walk is the ideal recommended duration. The location of the walk is not important, you can take a walk anywhere, be it a supermarket, park or a corridor. It is important to perform a few stretching exercises of the neck, shoulders, arms, thighs, calves, chest, back and stomach before formally embarking on a walk for the elderly. These stretching exercises will help prevent any harm to the joints and muscles and should be considered as important as the walk itself.

A word of caution here is to refrain from starting on any exercise if you are not in the best of your spirits. Do not undertake the exercise if you are suffering from dizziness, shortness of breath, pain or nausea. It is always recommended to take advise from a physician before beginning any exercise, even simple walking.

As we all are well aware, you cannot expect to see the benefits of walking immediately. One needs to consistently stick to the walking regime to accrue the advantages. One way to make sure that you do not give up on walking is to joint the activity in a group. A group activity will be more fun and enthusiastic than undertaking the walk alone. Taking walking as a group exercise also ensures that you are committed to the exercise and remain motivated.

After a few days of walking you will soon feel your metabolism becoming better and you will be sleeping better than ever. Walking will reduce the body’s fat, decreasing your weight and strengthen and tone your muscles. Apart from these evident physical benefits, walking will also help you manage stress better and improve memory.

So what are you waiting for, start walking today.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Ageing parents, Pay heed to these 5 Warning Signs of Health Problems

Concerned about your parents’ well being in old age? Just watch out for these warning signals and all will be well!

Constantly loosing weight

Losing weight without any apparent reason could be a warning that something is not quite right somewhere. In case of ageing parents, there could be many factors in play, like:

• Inability to cook: Your parents might be finding it troublesome to cook because of falling energy levels, problems in reading labels or directions on food products, making them undernourished, and thus losing weight.

• Losing sensation of taste and smell: Some form of loss of smell and taste is usual in old age, particularly after the decade of sixties. In some seniors, illness or medicines might be the culprit causing the loss of taste and smell. Your parents’ of course will eat food less if it does not smell or taste appetizing.

• Other underlying conditions: Take care, at times serious underlying conditions like Dementia, depression or Cancer might be responsible for the loss of weight.

Parents’ not taking adequate care of themselves

Always take care to notice if your parents are taking good care of themselves or not. If your parents are failing to keep up with daily tasks like brushing their teeth, bathing and other basic grooming activities, it’s time to take notice. For serious health problems like depression, dementia or physical impairment might be making them lag behind in completing these basic tasks.

Another thing to notice is to keep a tab on your parents’ home. Check if all the lights are working, are the washrooms clean, and whether the garden is well maintained. Any small change in the way they do things could be indicative of the changes in their health. Like for example, scorched cooking utensils would be a clear clue that your parents often forget about food cooking on the stove. Neglect towards housework can be a symptom or sign of dementia, depression or other health problems.

Safety at home

Take care to check if your parents are safe in their home. See if they have trouble climbing the stairs? Have they fallen in the recent past? Are they now unable to read the labels of medicine containers? Etc.

How well are your parents doing emotionally

Keep a tab on how happy your parents are. Any sudden change in mood can be indicative of an impending health problem like depression, or other similar conditions.  Keep checking if your parents are maintaining an active social life, following hobbies, etc to make sure you do not miss any early signs.

Difficulty moving around

Always notice how your parents walk. If they are facing problems with their walking, find out the exact cause. Is it the hip or knee Arthritis making it difficult for them to move? Do they require help from a cane or walker to aid movement? Are they suffering from joint problems or muscle weakness or any other age related trouble? If you find your parents facing any of these problems, take care as they might be at a risk of falling which is a major reason of disability amongst seniors.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Let Your Child Socialize

Let Your Child Socialize

Children are like clean sponge. Whatever you impress upon them will be immediately soaked up and grasped and remain with them forever. Children belonging to the age group from 3 to 8 years are very active and eager to understand, analyze, learn and possess the ability to develop various habits. Socializing is an ardent necessity of today’s life style as good associations and contacts enable you to build good base for life and career. Good friends and family is an essential for leading a richly cultured life and hence parents should develop good socializing habits amongst their children too.  

Here some ways of enhancing the socializing skills of your child:

• There are some occasions when children do not fit the bill and cannot be taken along. But otherwise, parents should see to it that they are taken regularly out for various receptions, parties, outings and should be encouraged to get introduced, acquainted and mingle with new friends.

• In school too, children should be allowed and motivated to make friends with their class fellows and at times you can invite them at home for special occasions like children’s day, birthday party etc. You should also send your child to other children’s parties. This will give him the taste of socializing and develop in him social etiquettes.

• Children learn a lot by simply observing and hence they should be allowed to visit different celebrations and take active part in various cultural activities in school. Participating in various competitions prepares them to face more crucial challenges and competitions ahead and increase sportsmanship in them.

• While encouraging the child for active participation in social activities, the parents should keep a keen eye on his friends and the company he/she is mingling. Give your child the space to pick up his/her best friends but warn if you find some of them not good enough for friendship. This way they will able to gain understanding of various relationships and types of people living in this world. Slowly on own he/she will understand the difference between good and bad company. This is where you will make the child’s preferences right.

• If your child develops good socializing skills, he/she can develop good and influential contacts in the future that may be helpful in personal and professional life with the communication charm.

• Highly socializing people are more favored in every fraternity and are immensely helpful while lobbying for particular cause or purpose.

• With the world getting smaller and smaller due to e-technology the socializing dimensions and calculations have changed. They have become more far, wide and yet very much within limits.

• Well developed socializing habits also help in reaching people across lengths and breadths of the continents and help in marketing your concepts, art or product to the whole world. Socializing enables you to create a big platform for yourself and reach a bigger market which is not possible if you lead a shrunken isolated life.

Hence keeping the future potential in mind, it is the need of the hour to encourage socializing in children, particularly when children these days are just one or two and mostly brought up in a nuclear family system unlike the traditional joint family ones where the home meant parents, grandparents, uncle aunties and cousins.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Week 15 of Pregnancy: Thumb Sucking Baby

Backache during Pregnancy

Yes, this is the week when your little life has finally discovered his/her thumb and has begun sucking it too; lovely to feel.

Your body

Though you feel energized and less tired, just like earlier, but remember to take out all the time for rest, 8 hours complacent sleep at night and a 2 hour afternoon nap should be on the schedule. As quoted many times, the more you sleep the better it is for your baby, as lying down directs maximum flow to the uterus and placenta.

Positions are utmost important by now. Try to sleep on sides and not on abdomen as you may press the entire uterus and the baby. Also do not sleep on the back as the rising bulky uterus may directly exert pressure on the blood vessels of the mother, disrupting the normal flow.

Position while standing is very important as leaning a bit may be found comfortable but a straight back will help develop stronger muscles and can easily make you escape the pregnancy backache troubles.

A tiny little flutter may be felt by you this time, so it’s no gas bubble but your first feeling of a life inside. You can feel it, but the poor father may not have his share and shall wait till the 28^th week to feel it.

Weight gain this week

By now you can find yourself about 3 to 4 kilograms heavy in total, fuller cheeks the increasing blood flow, but not much of a bump will be seen.

Your baby

Till this time the baby was just confined to the uterus, but from now on the increasing size is pushing in the abdomen that will later be a major attraction to you.

Hairy week for the child, with developing eye lashes, brows and even scalp hair. The baby is sensitive to light by this time, but the eyes remain closed as of now. The 70 gram, 4 inch is now set on a path of rapid growth in the next coming 4 weeks, so be prepared with all and don’t let the baby and you fall off any nutritional deprivation.

Test and medications remain same as earlier, though a practitioner may ask for hemoglobin estimation. Evidences state that hemoglobin tends to lower within pregnancy and you may need to stress more on the iron and related therapy. Also, some females may report pica (craving for indigestible foods like chalk, sand etc), it is no pregnancy sign but one of the indication of iron deficiency anemia. So don’t think it a usual pregnancy craving but a situation that needs external help.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Developing therapies to fight Obesity

Developing therapies to fight Obesity

It is really a good news for people suffering from obesity or figure conscious people. Although still more work is needed but work done so far is very exciting.

As we all know fat has a bad reputation. But for scientists fat is one of the most fascinating tissue and we are only now beginning to understand fat. In short there are two types by which our body stores fat, white fat is bad fat causing bulges and brown fat is good fat which can be used by body for energy needs. White fat is the fat stored in body and is not used for energy (tummy fat) while brown fat is used up when energy is required by body like when exposed to cold weather etc.

The white fat predisposes one to diabetes and heart problem. This is also one of the reasons why different group of people react to fat rich diet. In some all the fat is converted to white fat and stored and in some it is converted in brown fat which is used when body requires energy.

In brief this is the reason why some gain weight and some not when on almost similar diet.

Another recent study revealed that exercising causes brown fat to be created from regular white fat.

Browning’ white fat helps treat obesity

In recent studies, scientists have found that lean people tend to have more brown fat than overweight people and that when stimulated it can burn calories. Scientists are eyeing it as a potential obesity treatment if they can figure out a way to increase a person’s brown fat. It’s known that children have more brown fat than adults and brown fat stores decline in adults.

Although leaner adults have more brown fat than heavier people, even their brown fat cells are greatly outnumbered by white fat cells. A 150-pound person might have 20 or 30 pounds of fat. They are only going to have 2 or 3 ounces of brown fat. But that 2 ounces, if maximally stimulated, could burn off 300 to 500 calories a day.

In future one would require only a pill to eat all the tasty pizzas, french fries without bulging tummy. You might give people a drug that increases brown fat,

By manipulating the metabolic pathways in the body responsible for converting vitamin A, retinol, into retinoic acid, a team of researchers have discovered a way to turn foe to friend by essentially making white fat take on characteristics of brown fat. Brown seems to be the colour of choice when it comes to the types of fat cells in our bodies. Brown fat expends energy, while its counterpart, white fat stores it.

The danger in white fat cells, along with the increased risk for diabetes and heart disease it poses, seems especially linked to visceral fat. Visceral fat is the build-up of fat around the organs in the belly. So in the battle against obesity, brown fat appears to be our friend and white fat our foe.

“Brown fat, and mechanisms that might allow white fat to take on brown fat characteristics, has been receiving increasing attention as a possible way to treat obesity and its complications,” Plutzky said.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

India, the global Diabetes capital by 2050, due to Obesity?

India, the global diabetes capital by 2050, due to Obesity?

When Charles Darwin might have incubated the phrase “Survival of the fittest”, he may not have visualized in the context in which the people of the 21^st century are using it. Myriads of health issues which are aggravated by the lack of physical activities, unhealthy and unbalanced food habits and sedentary lifestyles of the people have definitely given a new dimension to this famous quote. The lack of mobility, intake of calories and fatty delicacies, lack of vitamins and minerals in the diet and unorganized lifestyle of people have made their body a home to numerous diseases, the most common but serious one being Obesity.

There are numerous instances in which lots of people find it extremely difficult to tuck their shirts due to their bulging belly, also called Obesity. They may not feel alarmed by their Obesity; but it’s definitely a major reason for concern which should not be simply ignored! The concerns of Obesity all the more enhance when the waist to the hip ratio greatly exceeds; which is 0.8 for women and 0.95 in case of men.

According to the projections made by World Health Organization (WHO), India is steadily progressing towards becoming the global diabetes capital and the year predicted for the same is 2050. The major reason for this alarming prediction is the excessive accumulation of body fat and Obesity is fast positioning itself as India’s single most preventable health problem.

Commonly associated with the 3D’s: namely Disability, Disease and Death, Obesity is the basic cause of numerous problems which includes Diabetes, skin infections, cancers, sleep apnea, cardiac problems, hypertension, osteoarthritis and so on. Obesity also adversely impacts the life term of the people. Various studies have revealed that people suffering from Obesity are at a 200 percent more risk of premature death than the normal weight people.

The excess body weight requires to be measured under some predetermined levels before a person is actually classified as obese. Always remember that being Obesity and overweight are entirely two different things. In order to recognize when excessive weight turns harmful, it’s imperative to quantify Obesity. The ideal way to do so is through the Body Mass Index (BMI). In accordance with the set standard , a person having the Body Mass of 27 can be considered as overweight but not placed under the  category of Obesity and needs to take certain measures to reach the ideal health range. Whereas, a person with a BMI of more than 28 can be labeled as obese and are prone to face various health risks due to Obesity.

A study published in the American Journal of Clinical Nutrition disclosed that the intake of diet rich in whole grains and the reduction in refined carbohydrates alters the glucose and insulin response and mobilizes fat stores. Obesity is generally caused due to the total energy imbalance which occurs when we burn less usable calories as compared to the amount that we consume. Therefore, a calorie-controlled diet which is rich in fruits, vegetables, minerals, fish and eggs can help the people to keep away Obesity and lead a normal, healthy and long life!

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Age and the Skin

Age and the Skin

What is the first thing that comes to mind when we think of ageing? Wrinkles and silver hair, right. Truly everyone associates changes in the skin with old age and rightly so.

Our skin not only protects us from the environment but also regulates the body temperature, fluid and electrolyte balance and consists of nerve receptors that transmit sensations of pain, touch and pressure.

Skin is made up a number of layers but can be primarily divided into three main parts:

• Epidermis: Outer surface of cells of the skin, proteins and pigment

• Dermis: The middle layer made up of nerves, blood vessels, hair follicles and glands of oil. It is this layer of the skin that provides nourishment to the outer layer of the skin.

• Subcutaneous Layer: It is the layer which is under the dermis. This layer constitutes of sweat glands apart from blood vessels, hair follicles and fat.

All the three layers also have connective tissues that contain collagen fiber for support and elastin fibers for strength and flexibility.

Changes in the skin with age

• The epidermis that is the outer layer of the skin usually thins down with age, though the number of layers remains the same.

• Ageing makes the number of melanocytes (pigment containing cells) to reduce at the same time increasing the size of the present melanocytes. This is the reason why ageing skin looks thinner, paler and more translucent. Ageing also causes appearance of age spots that is large pigmented spots, lentigos or liver spots in the sun exposed areas.

• Elastosis is the process of decrease in skin’s elasticity and strength due to changes in the connective tissues making the skin look weather beaten and leathery. This change is especially pronounced in areas exposed to the sun, solar elastosis.

• The dermis blood vessels turn more fragile with age causing easy bleeding and bruising under the skin.

• The sebaceous glands of the skin reduce the amount of oil being produced. This phenomenon is experienced less in men as compared to women. For women, especially after menopause the production of oil drastically reduces creating itchiness and dryness.

• The fat cushioning present in the subcutaneous layer reduces making the ageing skin more vulnerable to injury. This also makes it harder for the skin to maintain normal body temperature.

• Ageing causes the sweat layer to make less sweat, making it difficult for the skin to keep itself naturally cool. This also increases the risk of overheating or catching a heat stroke.

• Ageing people are more vulnerable to developing warts, skin tags, etc.

Prevention from skin changes associated with age

As most of the changes occur as a result of sun exposure, prevention will last life long.

• Avoid sun burn as far as possible

• Always use a sunscreen when outside, even in winters

• Protect with clothing like hats, shades, etc

Taking a balanced diet with the right amount of liquids is also necessary. One should avoid dehydration as it increases the risk of damage to the skin. At times it has been seen that minor nutritional deficiency can also cause infections, rashes, etc. So safeguard against these by taking a nutritious diet.

It is also recommended to keep the skin softened and moist using the right moisturizers and lotions. Moist skin heals quickly in comparison to dry skin.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

What You Should Know About Water

What you should know about water

Seventy percent of the human body is composed of water. It is often called the ‘elixir of life’ and rightly so for one can certainly survive without food for a couple of days but it is impossible to survive without water even for a short duration.

We can go on and on about the benefits of water, this article attempts to clear some myths surrounding water consumption.

• It is recommended that all adults consume at least six to eight ounces of water every day. The requirement is higher in case of pregnant and lactating women and athletes. Remember tea, coffee and soda do not count as water intake in these are diuretics and can reduce the water content of the body

• Never ever drink tap water directly without either filtering or boiling it. The water supply from the tap usually consists of chlorine which can cause Cancer, Heart diseases and a number of other health problems. The fluoride present in the tap water can also increase the risk of Cancer.

• Inadequate consumption of water has been seen to lead to a subsequent decrease in work performance.

• Constipation, Urinary Tract Infections (UTI) and Kidney problems can also occur in case of insufficient consumption.

• We would also like to tell you that drinks with high concentrations of sugar are not absorbed by the body as quickly as plain water. The body absorbs cold water ranging within temperatures of 40 to 50 degrees, best.

• Experts recommend drinking water consistently through the day and not waiting for the body to give you thirst signals.

• Fresh vegetables and fruits do contain abundant water. People who eat a lot of fresh fruits and vegetables can afford to go easy on their daily consumption.

• Who has not heard of the various benefits of taking a high fiber diet, but remember a high fiber diet increases the body’s daily requirement of liquid.

• Older people have decreased amount of thirst and thus need to pay more attention to adequate water consumption.

• It is a misconception that drinking increased amounts of water will make you bloat. On the contrary it tends to reduce the bloating sensation. Bloating is usually the result of improper cardiac function, eating salt and sodium rich foods or an imbalance in female hormones.

• Water is a wonder tool for dieters. It keeps the mouth busy and distracts attention from food. Also water has no calories associated with it.

For more information visit us http://www.healthfore.com/. HealthFore Technologies Limited is a global healthcare IT solutions and advisory services company. Our patient-centric healthcare solutions focus on wellness, preventive care and condition management. Our information and health advisory services ensure prompt diagnosis and treatment of diseases. We create mass awareness to improve the quality of life through self-care.

Work for your child’s IQ

Every child is born with intelligence but in varying degree. Some children are good in mathematics while some score better in languages. Some children have special artistic skills. But this is all natural! Apart from the inborn talent, parents should also try to develop the IQ (intelligence quotient) of their child with the help of different activities. Children with better IQ score better in schools and also in sports. Hence in this competitive age, the need for developing the IQ of children has immense advantages.

Some of the steps mentioned here can be very helpful. Have a look at these priceless advices:

Stop spanking your child

One of the recent researches reveal that children who are spanked regularly are low in IQ and also do not show any inclination towards learning and developing more activities. The experts suggest that spanking lowers the self esteem of the children and can lead to decrease in confidence and ability to grasp and observe.

Befriend the child with books

Books are the treasure of knowledge. If you make it a habit of gifting your child with books since he/she is a kid, he/she will develop the habit of regular reading to enhance knowledge and interest in learning. As he / she grow his / her need and inquisitiveness for more knowledge and varied information increases correspondingly. Books help the child to get solution for different questions, curiosities and also make the innocent eyes sharp to identify the required from the unnecessary gossips.

Brain games and teasers 

Various children games that involve lot of IQ activity like brain games or teasers are available in the market. Once in a while you should buy one of them for your child. Some games offer various types of tongue twisters which help to improve the verbal IQ of your child.

Educational shows on television

Almost all children are hooked to television sets and just love to watch various cartoons. But apart from these shows, encourage your child to watch some educational programs that come on various channels. This acquaints the child with the latest in different field and certainly helps in increasing IQ and general knowledge.

Reading and watching news

Although not all news is good for children, you should cite out some particular news that carry tit bits about latest technology around the world. This will help the child know the important things going around in the world.  Encourage him/her to read the newspaper daily. You can ask him/her to start by reading the headlines of front and back page initially and later on when he /she develops interest, he/she can read the whole news or watch it on television. But always at least make sure the child knows the headlines.

Be responsible and boost your child with confidence and gifted IQ.

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